Therapy for Navigating Change, Relationships, & Who You Are Becoming
I help people navigate major life transitions by exploring the relationships, beliefs, & experiences that have shaped who they are—and creating space to discover who they are becoming.
Virtual, 1 on 1, psychotherapy for adults throughout North Carolina
“Why doesn’t anyone seem to understand how BIG this change is in my life?!”
A breakup isn’t only losing a relationship. It’s losing the version of yourself that existed within that relationship.
Divorce isn’t only separating from your spouse. It’s redefining your identity, routines, relationships, and future
Moving isn’t only changing locations. It’s rebuilding your sense of belonging.
A career change isn’t only changing your responsibilities. It’s questioning whether the role you’ve been building your life around is still who you want to be.
Regardless of the situation, life’s changes call into question what we think of ourselves and how we relate to others. They can bring about immense anxiety, racing thoughts, and exhaustion.
Past. Present. Future.
Our work together will untangle the messy thoughts and emotions. We will enrich your understanding of your past and how it affects your present circumstances and future goals. We will determine action steps and strategies to overcome barriers.
New insights will guide the next steps of your journey as you rediscover yourself and who you are in the world.
You’re here because you have hope and you want help making sense of your experience.
You want to feel heard and understood.
You want to find your way again.
Whether or not you chose to make a change, going through any change isn’t easy. We might grieve the future we thought we would have or feel full of uncertainty about what’s next. This is an opportunity to create a new future. Our work together can unlock new destinations on your life’s journey.
Your new destinations
Emotion RegulationYou develop a better understanding of your emotions and you can navigate them. You can even use them as a guide. They no longer control you like a storm in your mind and body. You can think clearly, your shoulders relax, and you can breathe again.
Healthy RelationshipsYou have insight into your relationship patterns and understand how they developed. Your relationships have clearer boundaries, you are more aware of your needs, and you can ask for what you want.
Mental Clarity & Action StepsYou’ve learned how to adapt to life’s ups and downs while also having the confidence to strive for your goals. You show yourself compassion as well as accountability. You know how to motivate yourself without punishment and criticism. You feel productive and empowered to face new challenges that lie ahead.
New to therapy?
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New to therapy? 〰️
Your weekly session is a designated time for you to express your thoughts and feelings in a space free of judgement, so you feel safe to explore their meaning and impact on your life. You can talk about your relationships, your struggles, your hopes, dreams, and fears. You will have a supportive companion on the road to understanding yourself, identifying goals, and tackling obstacles such as anxiety, communication issues, and emotions that feel all over the place.
Ready to meet
your therapist?
